Fit Phat Chat

A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness and Christy Ray of Zumba with Christy L. Ray. Thanks to Cape Cod Media Center for their technical help and expertise.
Cover art photo credit to: Salty Broad Studios, LLC

Recent Episodes

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March 5, 2023

Beautiful and Brutal

Fit Phat Chat Well, we are video now! Holes in your Yoga pants and holes in your life Christy and Ayanna talk about underwear and what is your "under-self." You are Beautiful and Brutal all at once for the return of this pod…

Dec. 13, 2022

The. Wheel. OF. HEALING

The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly e…

Sept. 30, 2022

S3E4 Recovery Month

Recovery Month is coming to a close, and Ayanna and Christie wanted to talk about what they see have worked and what doesn't. BFree Works An unpopular opinion about talk therapy Christie talks about the importance of getting…

Sept. 16, 2022

S3E3 Meet Jeni Wheeler; this human is amazing

Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell. From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantast…

Sept. 4, 2022

S3E2 Meet Kaylin; Her Journey to B Free

September is National Yoga Month Take a class at B Free Wellness Kaylin Orr joins Fit Phat -She is the Program Coordinator and Supervisor of Operations at B Free #whateveryouneed is her hashtag at the studio. Ayanna love's f…

Aug. 19, 2022

S3E1 Identity, Evolution, and New Spaces

Fit Phat Chat has another evolution to share with you. Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces. Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulne…

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Fit Phat Chat

Recent Episodes

Beautiful and Brutal

The. Wheel. OF. HEALING

S3E4 Recovery Month

S3E3 Meet Jeni Wheeler; this human is amazing

S3E2 Meet Kaylin; Her Journey to B Free

S3E1 Identity, Evolution, and New Spaces

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