Show Notes for Episode 1 of Fit Phat Chat:
In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode:
- Introduction
- Disclaimer
- Who are We? What are we about?
Introducing Big Red and Black Addict (embracing our uniqueness)
Body Positivity and Movement
Phat = abundance, Fit = mind, body, soul, but not weight
Shattering Yoga audience stereotypes
The "Weight" talk at the doctors office
Mindfulness and Joy
- Body Positivity
An exercise in self love. We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit.
- Listener Love
We asked listeners to help us interpret a fortune cookie and the responses were hilarious. Congratulations to the three people won passes to our classes.
- Take Away Tips
Christy and Ayanna each have a small change in mindset/habits that can make a big difference over time.
- The 411
B Free Retreat happening on October 5, 2019 ... save the date... come change your life! Zumba with Christy L. Ray class schedule listing.
- How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat
B Free Coaching and Wellness: www.bfreewell.com
Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay
Fit Phat Chat
email: fitphatchat@gmail.com
FB: www.facebook.com/fitphatchaT
Twitter: @fitphatchat
Instagram:
Youtube:
- Gratitude
We want to thank everyone who has encouraged and helped us along the way... including but not limited to... each other, our friends and family (Jason Parrent), our listeners, our fellow "Phatties" ... our vibe tribe, our Zumba squad, "Sushi Club" members, True You Wellness (Reva Joly and Alice Curran), B Free Coaching and Wellness community, Christy's Zumba class members, E for All, Salty Broad Studios, and Cape Cod Media (Jay) for helping us with the technical aspects of developing a podcast.
- Closing Comments
Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free. "
- Bloopers
- Mentioned in this episode:
original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios
