Show Notes for Episode 3 of Fit Phat Chat: In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about ourselves ... and last but not least... our awesome interview with Ian Elmore-Moore. You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:
- Introduction
- In this Episode Welcome to the world, Althea Fallon! Congrats on Ayanna opening her new studio.
- Story Time Christy's experience with body shaming at a recent concert
- Listener Love We asked listeners to list songs that they thought were "Fit Phat" worthy in order to assemble a body positive playlist for summer. Congratulations to the three people won passes to our classes and are entered into a drawing for free admission to Ayanna's B Free Retreat in October.
- Body Positivity (BOPO) An exercise in self love. We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit. Christy talked about her "rack". Ayanna discusses her arms.
- IAN ELMORE-MOORE INTERVIEW Ian discusses his background, his business...the Noble Truth Project and shares endless tips and inspiration. He discusses mindfulness, forgiveness, self esteem, identity, spirituality, and so much more.
- The 411 B Free Retreat happening on October 5, 2019 ... save the date... come change your life!
- How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: fitphatchat@gmail.com FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: Youtube:
- Closing Comments Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free... bitches!"
- Bloopers
- Mentioned in this episode: Find Ian Elmore-Moore: https://www.nobletruthproject.com/executivedirector .... on FB: https://www.facebook.com/nobletruthproject/
- original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios
