Show Notes for Episode 4 of Fit Phat Chat: In this Episode, you will hear real talk from us and from the mouth of babes as Ayanna's daughter Blessing joins us in answering life's important questions. Also hear about our real feelings of anxiety about our journies of revealing our authenticity. Listening feedback and takeaway tips are also in this episode. You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:
- Introduction
- In this Episode Welcome to the world, Thea James... Ayanna's newborn niece! This episode is dedicated to her.
- Story Time Ayanna discusses her real talk struggle with revealing rawness in her recent article that was published in the Chronicle. Christy reads an excerpt from "Notes on a Nervous Planet" by Matt Haig, called The Beach
- Listener Love Thanks to Matt M., a friend of Christy's and a musician who has a band called Bittersweet Machines. Check out his music! It's awesome. https://twitter.com/BitterMachines We thank him for being a fan and read some great feedback he sent us. Thanks Matt!
- Body Positivity (BOPO) An exercise in self love. Blessing talks about her favorite parts of her body.
- Blessing Parrent INTERVIEW Blessing tells us a little bit about herself and comments on important life questions. We love the insights and innocence and silliness and honesty.
- How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: fitphatchat@gmail.com FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: Youtube:
- Closing Comments Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free... bitches!"
- Bloopers
- Mentioned in this episode:
- Cape Cod Times article featuring Ayanna and B Free: https://www.capecodtimes.com/news/20190922/ayanna-parrent-owner-of-b-free-studio-on-mission-to-change-lives
- Matt M from Bittersweet Machines: https://twitter.com/BitterMachines
- Matt Haig, author of "Notes on a Nervous Planet" and "Reasons to Stay Alive" https://twitter.com/matthaig
- original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios
